Hypnotherapy is a safe, natural relaxing therapy that has been around for thousands of years. It is a very effective technique that can provide results in only a few sessions rather than months or years. It is a very gentle therapy that puts you in a deep level of relaxation (hypnotic trance) similar to meditation or daydreaming. You have probably experienced it many times over when you are totally absorbed in a book or movie.
Hypnotherapy works by bypassing the noisy conscious mind and accessing the sub conscious mind which is where the change can begin. The receptive sub conscious mind can then let go of old unwanted habits and replace them with new positive beneficial suggestions.
If you think of the conscious mind as an old outdated laptop and the sub conscious mind as a brand new mega computer you can understand the power that the sub conscious mind has over our mind, body, thoughts and feelings.
Clinical hypnotherapy can help you with the following:
- Stress and anxiety
- Depression and addiction
- Fears and Phobias
- Insomnia
- Low confidence and self esteem
- Public Speaking
- Imposter Syndrome
Take your life in a new direction and maximise your potential
Change can feel overwhelming, frightening and even paralysing; but it doesn’t have to. When you have a clear plan for moving forward, change can be exciting, purposeful and motivating. Create positive change in your life and get in touch with me today, simply fill out the contact form and I’ll get right back to you.
“Transform and master your mindset and you will transform and master your life.”
— Gary A. Ferraro.
Learn about other modalities to bring you balance
Life Coaching
Emotional Freedom Technique
