Neuro Linguistic Programming (NLP) is powerful therapy that allows personal transformation by changing our thoughts which in turn change our feelings, which then result in a change in our behaviours. NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do.
Neuro = The mental, emotional and physical aspects of your neurology.
Linguistic = The language and communication patterns you use with yourself and others.
Programming = Your thoughts, feelings and life experiences that denote your behavioural responses.
NLP is used to overcome such issues as anxiety, depression, low confidence, imposter syndrome, low self-esteem, limiting beliefs, unwanted habits, fears and phobias. By replacing unwanted and unhelpful programmes in the subconscious mind with positive, more useful patterns we can create better behaviours and outcomes to give you the opportunity to make more fulfilling decisions in life.
NLP is very effective at helping you to:
- Achieve personal and professional goals
- Helping you to become unstuck and end procrastination
- Improve your mental and physical wellbeing
- Create real change in yourself and your relationships
Take your life in a new direction and maximise your potential
Change can feel overwhelming, frightening and even paralysing; but it doesn’t have to. When you have a clear plan for moving forward, change can be exciting, purposeful and motivating. Create positive change in your life and get in touch with me today, simply fill out the contact form and I’ll get right back to you.
“We cannot get to where we dream of being tomorrow unless we change our thinking today.”
— Albert Einstein.
My techniques to bring you balance and relief from stress and anxiety
Clinical Hypnotherapy
Emotional Freedom Technique
